Thirst Trap

Step 1

Run your bath. Whilst the bath is running, place the box somewhere in reach of the bath.

Step 2:
Preparing Your Bath

Your bath needs to be 25cm deep. To measure the water, take the stone on a string out of the box. Hold the end of the string and lower the stone into the water until it touches the bottom of the bath. The small black bead should float just above the water level.

The temperature should be between 34°C-40°C when you get in the water. Your stone will change colour from dark to light when your bath is at the correct temperature.

Step 3:
Preparing Your Space

Once the bath is at the required depth and temperature, take your candle and candle holder.

Light the candle.

Unwrap the scented sphere before pressing play - you will need it during the experience.

Place your towel next to the bath.

Step 4:
Preparing Yourself

Undress and get ready to get in the water.

Stand next to the bath and focus your attention on the steam from the water for 3 deep breaths.

Step 5:
Begin the Thirst Trap Experience

Standing next to the bath, press play on your sound device. This narrative and meditation will play for 40 minutes.

The audio track will tell you when to get into the bath.